0.13 Small ripe avocado, halved, stone removed, peeled, finely chopped
0.13 Fresh red chilli, deseeded, finely chopped
0.13 tablespoon Finely Chopped Fresh Chives
Nutrition value
101
calories per serving
4 g Fat8 g Protein8 g Carbs1 g FiberOther
Current Totals
Fat
4g
Protein
8g
Carbs
8g
Fiber
1g
MacroNutrients
Carbs
8g
Protein
8g
Fiber
1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
78mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment