Baby Corn Salad Recipe

Recipe By Slurrp

Baby corn salad is a refreshing and healthy dish that combines the crunchiness of baby corn with the freshness of vegetables. It is a perfect side dish or light meal option for those looking for a nutritious and delicious option. The salad is packed with vitamins and minerals, and the combination of flavors and textures makes it a crowd-pleaser. Whether you're hosting a summer barbecue or looking for a quick and easy lunch, baby corn salad is a great choice.

4.6
27 Rating -
Rate
Vegdiet
30minstotal
30m.total
Baby Corn Salad
plan
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ingredients serve

Ingredients for Baby Corn Salad Recipe

  • 1/4 cup Baby Corn, Boiled And Cooled
  • 1/4 Bell Pepper, Diced
  • 1/4 Cucumber, Diced
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/2 tablespoon Olive Oil
  • 1/4 tablespoon Lemon Juice
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish
  • as required Optional: Crumbled Feta Cheese Or Roasted Nuts For Added Flavor

Directions: Baby Corn Salad Recipe

Cooking Directions

  • STEP 1.Start by boiling the baby corn until tender, then drain and let it cool.
  • STEP 2.In a large bowl, combine the baby corn with chopped vegetables like bell peppers, cucumber, and cherry tomatoes.
  • STEP 3.In a separate small bowl, whisk together olive oil, lemon juice, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the salad and toss gently to coat all the ingredients.
  • STEP 5.Garnish with fresh herbs like cilantro or parsley, and serve chilled.
  • STEP 6.For added flavor, you can also add crumbled feta cheese or roasted nuts to the salad.
  • STEP 7.Store any leftovers in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • To enhance the flavor, you can lightly grill the baby corn before adding it to the salad.
  • Feel free to customize the salad by adding your favorite vegetables or herbs.
  • For a creamy dressing, you can mix in some Greek yogurt or mayonnaise.
  • If you don't have baby corn, you can use regular corn kernels as a substitute.

Storage and Serving

  • Baby corn salad is best served chilled, so refrigerate it for at least 30 minutes before serving.
  • You can serve it as a side dish with grilled meats or as a light lunch option.
  • If you're making the salad ahead of time, add the dressing just before serving to prevent the vegetables from becoming soggy.
  • Feel free to adjust the seasoning and dressing according to your taste preferences.
Nutrition
value
102
calories per serving
5 g Fat1 g Protein12 g Carbs2 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    1g
  • Carbs
    12g
  • Fiber
    2g

MacroNutrients

  • Carbs
    12g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    58mg
  • Iron
    < 1mg
  • Vitamin A
    656mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    28mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    33mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp