Baby corn pulav Recipe
Recipe By Better Butter
Baby corn is an excellent source of vitamin b, folic acid, riboflavin and niacin. Consumption of baby corn provides a rich source of riboflavin for pregnant women. The rice is flavoured with cumins, cinnamon, bay leaves, cloves and star aniseed. In addition, you can add some more spices.
4.4
29 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baby corn pulav Recipe
- 1/4 cup basmati rice
- 3 baby corn
- 1/4 Onion
- 0.06 teaspoon turmeric powder
- 0.13 teaspoon garamasala powder
- 1/2 green chillies
- piece small ginger
- 2.50 garlic cloves
- 1/2 tablespoon Oil
- 3/4 bread slices
- As required few coriander leaves
- As required Salt
- As required spices for the rice
- 1/4 teaspoon cumins
- 1/4 bay leaf
- 1/2 piece small cinnamon
- 1/2 Cloves
- 1/4 star aniseed
- 1/2 Cardamom
Nutrition
value
value
291
calories per serving
8 g Fat6 g Protein48 g Carbs10 g FiberOther
Current Totals
- Fat8g
- Protein6g
- Carbs48g
- Fiber10g
MacroNutrients
- Carbs48g
- Protein6g
- Fiber10g
Fats
- Fat8g
Vitamins & Minerals
- Calcium138mg
- Iron4mg
- Vitamin A272mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B931mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium87mg
- Manganese9mg
- Phosphorus79mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter