Baby Corn Paneer Jalfrazie Recipe

Recipe By Tarla Dalal

Baby corn paneer jalfrezi recipe | baby corn jalfrezi | indian style paneer baby corn masala | baby corn and paneer sabzi | with 21 amazing images. Baby corn paneer jalfrezi recipe | baby corn jalfrezi | indian style paneer baby corn masala | baby corn and paneer sabzi has a right combination of succulent paneer and crispy veggies, perked with a varied indian masalas along with tomato ketchup, vinegar and tomato puree. Learn how to make indian style paneer baby corn masala. To make baby corn paneer jalfrezi, heat the oil in a wok/kadhai, add the spring onion whites and saut on a medium flame for 1 minute. Add the green, red and yellow capsicum and saut on a medium flame for 2 to 3 minutes, till the capsicum turn a little soft. Add the baby corn, turmeric powder, chilli powder, coriander-cumin seed powder, tomatoes, tomato ketchup, tomato pure, mix well and saut on a medium flame for 1 to 2 minutes, while stirring occasionally. Add the paneer, garam masala, vinegar, sugar and salt, mix well and cook on a medium flame for 1 minute. Add the spring onion greens and a little water, mix well and cook on a medium flame for 1 more minute. Serve baby corn paneer jalfrezi immediately garnished with spring onion greens. Treat your taste buds to an exciting mlange of flavours and textures brought about by the interplay of succulent paneer, juicy baby corn and colourful capsicums with a traditional baby corn jalfrezi gravy. The gravy itself is a true tongue-tickler, featuring tomato in myriad tasty forms ranging from puree to ketchup along with peppy spice powders. You will enjoy the crispy and flavourful bites of spring onions, cooked along with the veggies like capsicum and baby corn in indian style paneer baby corn masala. Despite the large assortment of ingredients used, you will find that this sabzi is delightfully easy to prepare. Serve this baby corn and paneer sabzi with your favourite rotis/puris/parathas. You can use the tasty and tender baby corn to make delicious dishes like chilli paneer and baby corn wrap, baby corn hara masala, broccoli, baby corn and carrot vegetable, paneer, baby corn and capsicum satay sticks and many more. Tips for baby corn paneer jalfrezi. 1. Do not over blach the baby corn, else they will lose their crunchiness. 2. After adding the paneer, mix the sabzi gently to avoid the paneer pieces from breaking. 3. Use of red, yellow and green capsicum lends an eye appeal to the sabzi, but if you dont have them you can use any capsicum that is available. Enjoy baby corn paneer jalfrezi recipe | baby corn jalfrezi | indian style paneer baby corn masala | baby corn and paneer sabzi | with step by step images.

4.9
22 Rating -
Rate
Vegdiet
25minstotal
25m.total
Baby Corn Paneer Jalfrazie
plan
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ingredients serve

Ingredients for Baby Corn Paneer Jalfrazie Recipe

  • 0.38 cup Baby corn, cut into 4 lengthwise and blanched
  • 1/2 cup Paneer, cut into 25 mm. strips
  • 0.13 cup Thinly sliced spring onions whites
  • 0.13 cup Thinly sliced green capsicum
  • 0.13 cup Thinly sliced yellow capsicum
  • 0.13 cup Thinly sliced red capsicum
  • 1 tablespoon Oil
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Coriander-cumin seeds powder
  • 1/4 cup Thinly sliced tomatoes
  • 1 tablespoon Tomato ketchup
  • 1 tablespoon Tomato puree
  • 0.13 teaspoon Garam Masala
  • 1/2 teaspoon Vinegar
  • 0.13 teaspoon Sugar
  • As required Salt
  • 1 tablespoon Finely chopped spring onion greens
Nutrition
value
411
calories per serving
27 g Fat18 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    18g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    3mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal