As required Seasoning Onion seeds, Mustard seeds, Fenugreek seeds, Aniseeds and Jeera
0.33 tablespoon Oil
Nutrition value
226
calories per serving
7 g Fat7 g Protein31 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
7g
Carbs
31g
Fiber
13g
MacroNutrients
Carbs
31g
Protein
7g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
162mg
Iron
4mg
Vitamin A
1135mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
120mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment