Baby Corn Jalfrezi Recipe

Recipe By Slurrp

Baby Corn Jalfrezi is a delicious and colorful Indian stir-fry dish made with baby corn, bell peppers, onions, and spices. It is a popular vegetarian dish that is quick and easy to prepare. The baby corn adds a crunchy texture, while the bell peppers and onions provide a burst of flavors. This dish can be enjoyed as a side dish or as a main course with roti or rice.

4.7
27 Rating -
Rate
Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Baby Corn Jalfrezi
plan
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ingredients serve

Ingredients for Baby Corn Jalfrezi Recipe

  • 50 gram Baby Corn, Sliced
  • 1/4 Onion, Thinly Sliced
  • 1/4 Bell Pepper, Thinly Sliced
  • 1/2 Tomatoes, Chopped
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as needed Fresh Coriander Leaves For Garnish

Directions: Baby Corn Jalfrezi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions until golden brown.
  • STEP 2.Add bell peppers and cook until they are slightly tender.
  • STEP 3.Add baby corn, spices, and salt. Cook until the baby corn is cooked through.
  • STEP 4.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • You can add other vegetables like carrots or peas to make it more nutritious.
  • Adjust the spice level according to your taste.
  • You can also add a pinch of garam masala for extra flavor.

Storage and Serving

  • Baby Corn Jalfrezi is best served hot.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
132
calories per serving
8 g Fat3 g Protein10 g Carbs7 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    3g
  • Carbs
    10g
  • Fiber
    7g

MacroNutrients

  • Carbs
    10g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    649mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    32mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp