Baby Corn And Paneer Jalfrazie Recipe

Recipe By Tarla Dalal

Baby corn paneer jalfrezi | paneer vegetable jalfrezi | punjabi baby corn paneer jalfrezi | with 20 amazing images. Baby corn paneer jalfrezi is an exciting preparation of baby corn and paneer tossed in a traditional jalfrazei gravy. This vibrant jalfrezi gravy, which features tomatoes in myriad forms like puree and ketchup, capsicums and spring onions, together with appropriate spice powders, is a delight to behold and devour. Make sure you serve the baby corn paneer jalfrezi immediately, to enjoy the varied textures of the ingredients just as they should be the crunch of capsicums, the succulence of paneer and the mealy bites of baby cornYou can serve the punjabi baby corn paneer jalfrezi along with rotis and dal for a complete meal experience. Enjoy how to make baby corn paneer jalfrezi | paneer vegetable jalfrezi | punjabi baby corn paneer jalfrezi | with detailed step by step photos and video below.

5
16 Rating -
Rate
Vegdiet
25minstotal
25m.total
Baby Corn And Paneer Jalfrazie
plan
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ingredients serve

Ingredients for Baby Corn And Paneer Jalfrazie Recipe

  • 0.38 cup Baby corn, cut into 4 lengthwise and blanched
  • 1/2 cup Paneer, cut into 25 mm. strips
  • 0.13 cup Thinly sliced spring onions whites
  • 0.13 cup Thinly sliced green capsicum
  • 0.13 cup Thinly sliced yellow capsicum
  • 0.13 cup Thinly sliced red capsicum
  • 1 tablespoon Oil
  • 0.13 teaspoon Turmeric powder
  • 1/4 teaspoon Chilli Powder
  • 1/4 teaspoon Coriander-cumin seeds powder
  • 1/4 cup Thinly sliced tomatoes
  • 1 tablespoon Tomato ketchup
  • 1 tablespoon Tomato puree
  • 0.13 teaspoon Garam Masala
  • 1/2 teaspoon Vinegar
  • 0.13 teaspoon Sugar
  • As required Salt
  • 1 tablespoon Finely chopped spring onion greens
Nutrition
value
411
calories per serving
27 g Fat18 g Protein25 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    18g
  • Carbs
    25g
  • Fiber
    8g

MacroNutrients

  • Carbs
    25g
  • Protein
    18g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    468mg
  • Iron
    3mg
  • Vitamin A
    796mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    172mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    102mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    69mg
  • Manganese
    < 1mg
  • Phosphorus
    300mg
  • Selenium
    18mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal