Baby corn and carrot soup Recipe

Recipe By Slurrp

Baby corn and carrot soup is a delicious and nutritious soup made with fresh baby corn and carrots. It is a creamy and comforting soup that is perfect for a light meal or as an appetizer. The sweetness of the carrots and the crunchiness of the baby corn make this soup a delightful treat. It is easy to make and can be enjoyed by both kids and adults alike.

4.3
22 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Baby corn and carrot soup
plan
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ingredients serve

Ingredients for Baby corn and carrot soup Recipe

  • 1/2 tablespoon Oil
  • 1/2 Onion, Chopped
  • 1 cloves Cloves Of Garlic, Minced
  • 1/2 cup Baby Corn, Chopped
  • 1 Carrots, Chopped
  • 2 cup Vegetable Broth
  • As required Salt And Pepper To Taste
  • as needed Fresh Herbs For Garnish

Directions: Baby Corn And Carrot Soup Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and saut茅 onions and garlic until translucent.
  • STEP 2.Add chopped baby corn and carrots and cook for a few minutes.
  • STEP 3.Pour vegetable broth and bring to a boil. Simmer until the vegetables are tender.
  • STEP 4.Blend the soup until smooth and creamy.
  • STEP 5.Season with salt, pepper, and herbs of your choice.
  • STEP 6.Serve hot and garnish with fresh herbs or a dollop of cream.

Cooking Tips

  • You can add other vegetables like peas or mushrooms for added flavor.
  • For a thicker soup, you can add a tablespoon of cornstarch mixed with water.
  • If you prefer a chunky soup, you can skip blending and serve it as is.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop or in the microwave before serving.
  • Serve the soup with crusty bread or garlic bread for a complete meal.
Nutrition
value
198
calories per serving
4 g Fat7 g Protein31 g Carbs18 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    7g
  • Carbs
    31g
  • Fiber
    18g

MacroNutrients

  • Carbs
    31g
  • Protein
    7g
  • Fiber
    18g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    221mg
  • Iron
    4mg
  • Vitamin A
    2044mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    87mg
  • Manganese
    5mg
  • Phosphorus
    44mg
  • Selenium
    1mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp