STEP 1.First wash two tablespoons of white rice , then add two bowls of water. Peel the vegetables, wash, chop, and remove the corn. Chicken breast, skin and tendons, cleaned and diced.
step 2
STEP 1.Boil boiling water over high heat and stir to prevent rice from the bottom of the pot. Put all the ingredients in the pot, stir, cover, and bring to a boil.
step 3
STEP 2.After rolling, open the lid to remove the foam. Cover the pot with a half lid and start cooking for 30 minutes over medium-low heat. After cooking for fifteen minutes, stir the ingredients to prevent them from smashing the bottom of the pot. Cover the pot with a half lid and cook over low heat for 15 more minutes.
step 4
STEP 1.When it is done, stir the ingredients. Cover again, turn off the heat, and bake for ten minutes. After that, use a blender to break the ingredients for about thirty seconds.
Nutrition value
244
calories per serving
4 g Fat11 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
4g
Protein
11g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
11g
Fiber
5g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
2mg
Vitamin A
2475mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment