Baby Carrots With Quick Hummus Recipe

Name: Baby Carrots With Quick Hummus Recipe
Total time: 10 min
Yield: 4
Cuisine: Arab

Recipe By Taste

Making your own hummus is easier than you think with this simple recipe. It tastes great with veggies or spread it on a wrap.

4.2

28 Rating -

Rate

Vegdiet

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Baby Carrots With Quick Hummus Recipe

1/4 bunch Baby carrots
100 gram Can chickpeas, drained, rinsed
0.06 teaspoon Ground Cumin
1/4 tablespoon Lemon juice
0.06 cup Olive oil

Nutrition
value

454

calories per serving

21 g Fat19 g Protein44 g Carbs28 g FiberOther

Current Totals

Fat
21g
Protein
19g
Carbs
44g
Fiber
28g

MacroNutrients

Carbs
44g
Protein
19g
Fiber
28g

Fats

Fat
21g

Vitamins & Minerals

Calcium
179mg
Iron
7mg
Vitamin A
1864mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
248mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
173mg
Manganese
3mg
Phosphorus
284mg
Selenium
41mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste