Baby Arugula Fennel and Manchego Cheese Salad Recipe

Recipe By Cookr

A baby arugula, fennel, and manchego cheese salad recipe.

4
13 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Baby Arugula Fennel and Manchego Cheese Salad
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Ingredients for Baby Arugula Fennel and Manchego Cheese Salad Recipe

  • 1/2 Bulb fennel, sliced thinly
  • 2.50 ounce Baby arugula
  • As required Manchego cheese, shaved, to taste
  • 1/2 teaspoon Fresh lemon juice
  • 1/2 tablespoon Olive oil
  • As required Salt and pepper, to taste
Nutrition
value
79
calories per serving
7 g Fat1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    114mg
  • Iron
    < 1mg
  • Vitamin A
    84mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Cookr