Baby Artichoke Crisp Recipe

Name: Baby Artichoke Crisp Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By Rachael Ray

4.8

23 Rating -

Rate

Vegdiet

1hr total

35minsPrep

25minsCook

1hr total

35m.Prep

25m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baby Artichoke Crisp Recipe

1/2 Lemons
6 Baby artichokes
0.06 cup Dry white wine
3/4 tablespoon Evoo
1/4 Large clove garlic, finely chopped
As required Coarse salt and pepper
1/4 cup Fresh Breadcrumbs
3/4 tablespoon Cold Unsalted Butter
0.08 cup Freshly grated parmigiano reggiano

Nutrition
value

310

calories per serving

13 g Fat7 g Protein38 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
7g
Carbs
38g
Fiber
4g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
119mg
Iron
4mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray