Baba Ghanoush (Moutabbal) Recipe

Name: Baba Ghanoush (moutabbal) Recipe
Total time: 30 min
Yield: 2
Cuisine: Arab

Recipe By BonGong

A smoked eggplant dip eaten with pita bread or as part of the mezze platter.

4.3

22 Rating -

Rate

Vegdiet

30minstotal

30minsCook

30m.total

30m.Cook

plan

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Ingredients for Baba Ghanoush (Moutabbal) Recipe

1/2 Large eggplant
0.13 cup Tahini
1.50 Garlic Cloves
1/2 tablespoon Lemon juice
0.06 teaspoon Cumin powder
As required Salt
1/2 tablespoon Olive oil

Nutrition
value

calories per serving

7 g Fat< 1 g Protein2 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
< 1g
Carbs
2g
Fiber
3g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
34mg
Iron
< 1mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
3mg
Phosphorus
14mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong