Ingredients for Baba Ghanoush Dip With Tomato And Capsicum Recipe
1/2 Middle sized brinjals _3
1/2 teaspoon Lemon juice
1/4 teaspoon Salt
1/2 tablespoon Red chilli powder
1/4 teaspoon garlic paste
1/4 tablespoon Chopped capsicum
1/4 tablespoon Chopped tomato
As required For Tahini paste
1/4 cup Sesame Seeds
1 tablespoon Extra virgin olive oil
Nutrition value
330
calories per serving
30 g Fat8 g Protein6 g Carbs9 g FiberOther
Current Totals
Fat
30g
Protein
8g
Carbs
6g
Fiber
9g
MacroNutrients
Carbs
6g
Protein
8g
Fiber
9g
Fats
Fat
30g
Vitamins & Minerals
Calcium
633mg
Iron
6mg
Vitamin A
152mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
55mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
1mg
Phosphorus
235mg
Selenium
7mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment