Baba Ghanoush Recipe

Recipe By Taste

Make this delicious, exotic dip a part of your springtime barbecue feast.

4.1
10 Rating -
Rate
Vegdiet
1hr total
5minsPrep
55minsCook
1hr total
5m.Prep
55m.Cook
Baba Ghanoush
plan
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ingredients serve

Ingredients for Baba Ghanoush Recipe

  • 1/2 kilogram Eggplant
  • 1/4 cup Tamar valley greek style yoghurt
  • 1 tablespoon Lemon juice
  • 1 tablespoon Tahini
  • 1/2 Garlic Clove, Crushed
  • 0.13 teaspoon Sea salt
  • As required Chopped fresh parsley, to serve
Nutrition
value
156
calories per serving
2 g Fat11 g Protein21 g Carbs20 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    11g
  • Carbs
    21g
  • Fiber
    20g

MacroNutrients

  • Carbs
    21g
  • Protein
    11g
  • Fiber
    20g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    94mg
  • Iron
    3mg
  • Vitamin A
    730mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    179mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    122mg
  • Manganese
    < 1mg
  • Phosphorus
    215mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste