This garlicky middle eastern roasted eggplant dip with charred eggplant flavored with tahini, lemon juice and fresh herbs is very easy to make at home.
Ingredients for Baba Ganoush:Smoky Eggplant Dip Recipe
1 Large eggplants
1.50 tablespoon Lemon juice
1 tablespoon Tahini
1.50 Garlic cloves, crushed
1 tablespoon Extra virgin olive oil, plus more oil for drizzle
1/2 tablespoon Pomegranate seeds
1 tablespoon Flat-leaf parsley, chopped
Nutrition value
163
calories per serving
14 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
Fat
14g
Protein
2g
Carbs
6g
Fiber
4g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
4g
Fats
Fat
14g
Vitamins & Minerals
Calcium
78mg
Iron
1mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
35mg
Manganese
3mg
Phosphorus
34mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment