Vegan Baba Ganoush Without Tahini Recipe

Recipe By The Spruce Eats

Baba ganoush is a roasted eggplant dip popular in the mediterranean and middle eastern cuisine, that is traditionally vegan and gluten-free. Many recipes include tahini as an ingredient, but you can make it without tahini. There are myriad local and regional variations of how to do it; there's not really one right or wrong way to prepare this dish. The only truly essential ingredient in baba ganoush is eggplant, which is roasted to achieve the dish's signature smoky taste. Everything else varies from recipe to recipe. This baba ganoush recipe has no oil and no tahini, making it a fat-free vegetarian and vegan appetizer or dip that you can enjoy anytime. In addition, all of the ingredients are naturally gluten-free, but you will probably want to read the ingredients on your onion powder carefully to see if there are any gluten-containing hidden additives. Serve it with some wedges of fresh pita bread, or pita chips.

4.2
19 Rating -
Rate
1hr 35minstotal
50minsPrep
45minsCook
1hr 35m.total
50m.Prep
45m.Cook
Vegan Baba Ganoush Without Tahini
plan
Bookmark

ingredients serve

Ingredients for Vegan Baba Ganoush Without Tahini Recipe

  • 0.33 Medium sized eggplants
  • 0.33 tablespoon Lemon juice
  • 0.83 Cloves Garlic
  • 0.17 teaspoon Onion powder
  • 1/25 teaspoon Cumin
Nutrition
value
7
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    < 1mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    2mg
  • Phosphorus
    4mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats