Baba Ganoush Recipe

Recipe By Inspired Taste

This baba ganoush recipe, an amazing roasted eggplant dip, is so simple. Serve with vegetables, sliced bread or baked pita chips. With recipe video

4.9
27 Rating -
Rate
Vegdiet
1hr 5minstotal
25minsPrep
40minsCook
1hr 5m.total
25m.Prep
40m.Cook
 Baba Ganoush
plan
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ingredients serve

Ingredients for Baba Ganoush Recipe

  • 0.33 Medium eggplants
  • 1/25 cup Tahini, see our homemade tahini recipe
  • 1/25 cup Lemon juice
  • 0.33-1/2 Garlic cloves, finely minced
  • 1/25 teaspoon Ground Cumin
  • 1/25 teaspoon Fine sea salt
  • 0.33 tablespoon Chopped Fresh Parsley Leaves
Nutrition
value
16
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    24mg
  • Iron
    < 1mg
  • Vitamin A
    124mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    6mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Inspired Taste