Baba Ganoush Recipe

Recipe By Great British Chefs

This baba ganoush recipe proves how easy it is to make this beloved middle eastern dip at home. Charred aubergines are whizzed up with garlic, olive oil, lemon juice and herbs to create a smoky dip to be served as part of a mezze feast.

4.6
29 Rating -
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Vegdiet
30minstotal
30m.total
Baba Ganoush
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ingredients serve

Ingredients for Baba Ganoush Recipe

  • 1/2 Aubergines
  • 1/4 Garlic Clove
  • 1/4 teaspoon Tahini
  • 1/4 tablespoon Extra virgin olive oil
  • As required Lemon juice
  • 1/4 Handful of parsley leaves
  • 1/4 Handful of mint leaves
  • As required Salt
Nutrition
value
32
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    3mg
  • Iron
    < 1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    < 1mg
  • Phosphorus
    2mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs