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Baba Ganoush Recipe

Recipe By Good To Know

This creamy baba ganoush recipe is a delicious dip full of aubergine & tahini. This middle eastern dip is perfect served with warm pitta & flat bread.

4.9
22 Rating -
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Vegdiet
45minstotal
10minsPrep
35minsCook
45m.total
10m.Prep
35m.Cook
Baba Ganoush
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ingredients serve

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Ingredients for Baba Ganoush Recipe

  • 1/2 Large aubergines
  • 1/2 Garlic cloves, peeled and crushed
  • 1 tablespoon Tahini
  • 1/4 Juice large lemon
  • 1/4 teaspoon Ground Cumin
  • As required Salt and freshly ground black pepper
Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    21mg
  • Iron
    < 1mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know