Baba Ganoush Recipe

Name: Baba Ganoush Recipe
Total time: 30 min
Yield: 4
Cuisine: Arab

Recipe By WhiskAffair

Baba ganoush or baba ghanouj is basically a levantine/lebanese eggplant dip assembled by mixing roasted eggplant, tahini and olive oil.

3.7

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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Ingredients for Baba Ganoush Recipe

1/4 Aubergine
1/2 tablespoon Tahini
0.06 cup Tomato
1/2 tablespoon Walnuts
1/2 tablespoon Lemon juice
1.25-1.50 Cloves Garlic
1/2 tablespoon Greek or hung yogurt
As required Salt
1/2 tablespoon Olive oil
0.13 teaspoon Chili flakes
1/2 tablespoon Pomegranate molasses

Nutrition
value

128

calories per serving

12 g Fat2 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
12g
Protein
2g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
2g

Fats

Fat
12g

Vitamins & Minerals

Calcium
42mg
Iron
< 1mg
Vitamin A
89mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
3mg
Phosphorus
38mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By WhiskAffair