BLT Salad Recipe
Recipe By Chatelaine
Who says a b. L. T. Must be a sandwich? Instead, toss garden-fresh tomatoes and crispy smoky bacon with your favourite greens for a light, summery side dish. Or, on a night when its too hot to turn on the oven, dish up a big bowl, add some grated parmesan or crumbled feta cheese for extra protein,.
5
26 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for BLT Salad Recipe
- 0.67 Slices bacon
- 0.17 pint Grape or cherry tomatoes
- 0.67 Plum tomatoes
- 0.67 Yellow tomatoes , or 2 large beefsteak tomatoes
- 0.08 cup Red onion
- 0.08 teaspoon Salt
- 0.08 teaspoon Freshly ground black pepper
- 1/25-0.13 cup Pesto
- 0.33 tablespoon Olive oil
- 0.17 teaspoon White wine vinegar , or freshly squeezed lemon juice
- 1.67 cup Mesclun greens
- 0.33 Hard cooked eggs , peeled and quartered
Nutrition
value
value
166
calories per serving
7 g Fat4 g Protein21 g Carbs4 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs21g
- Fiber4g
MacroNutrients
- Carbs21g
- Protein4g
- Fiber4g
Fats
- Fat7g
Vitamins & Minerals
- Calcium36mg
- Iron1mg
- Vitamin A1878mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C65mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus76mg
- Selenium7mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Chatelaine