Ingredients for Ayyangaar style chappathi kurma Recipe
1 cup potato cup,carrot
As required Salt
As required water as needed
1 piece Cinnamon
2 Cloves
As required Curry leaves as needed
1/2 teaspoon Fennel seeds
2 teaspoon ginger garlic paste
2 onion big size
2 Tomato
1/2 teaspoon turmeric powder
1 teaspoon chilli powder
1/2 teaspoon Garam Masala
5 Cashew
2 Green chilli
As required Coconut
As required Mintandcoriander leaves chopped
As required oil as needed
1/2 teaspoon Kasakasa
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
2138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment