Ingredients for Ayyangaar style chappathi kurma Recipe
0.17 cup potato cup,carrot
As required Salt
As required water as needed
0.17 piece Cinnamon
0.33 Cloves
As required Curry leaves as needed
0.08 teaspoon Fennel seeds
0.33 teaspoon ginger garlic paste
0.33 onion big size
0.33 Tomato
0.08 teaspoon turmeric powder
0.17 teaspoon chilli powder
0.08 teaspoon Garam Masala
0.83 Cashew
0.33 Green chilli
As required Coconut
As required Mintandcoriander leaves chopped
As required oil as needed
0.08 teaspoon Kasakasa
Nutrition value
61
calories per serving
< 1 g Fat2 g Protein11 g Carbs6 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
11g
Fiber
6g
MacroNutrients
Carbs
11g
Protein
2g
Fiber
6g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
58mg
Iron
2mg
Vitamin A
2138mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
55mg
Manganese
2mg
Phosphorus
42mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment