Ayurvedic Nedra/Nenthra Pullisery Recipe

Recipe By Slurrp

A healthy ayurvedic dish made from nenthra pazham (banana) and coconut with tempering.a traditional pulissery that we all know. It is usually has vegetables like ash gourd that is added into the curry but here in this recipe we have created a twist by adding ripened banana that compliments well with the flavor of ground coconut mixture and curd. It is also considered to be a part of baby food that you can make it with less spices.

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Ingredients for Ayurvedic Nedra/Nenthra Pullisery Recipe

  • As required Ingredients for nenthra pazham pulissery
  • 1/2 cup Coconut fresh grated
  • 1/2 teaspoon Cumin seeds
  • 1 sprig Curry leaves
  • 2 No.s Green chillies
  • 1 tablespoon Coconut oil
  • 1/4 teaspoon Turmeric powder
  • 2 No.s Nenthra pazham bananas cut into rounds
  • As required Ingredients for Tempering
  • 1 teaspoon Coconut oil
  • 1/2 teaspoon Mustard seeds
  • 1/4 teaspoon Split white urad dal
  • 2 sprig curry leaves

Directions: Ayurvedic Nedra/nenthra Pullisery Recipe

Cooking Directions

  • STEP 1.To make the Nenthra Pazham Pulissery in a grinder jar, put ½ cup fresh grated coconut, ½ tsp cumin seeds, 1 sprig curry leaves, 2 green chillies. Grind to a smooth paste.
  • STEP 2.In a preheated kadai, add 1 tbsp coconut oil, 1/4 turmeric powder, 2 nendra pazham cut into rounds and add salt to taste.
  • STEP 3. Saute for 3 to 4 minutes till the banana is cooked.
  • STEP 4. Add freshly ground mixture into banana and stir.
  • STEP 5. Add1 cup curd and stir well. Boil for 3 to 4 minutes. Turn off the heat.
  • STEP 6. In a tadka pan, add1 tsp coconut oil and ½ tsp mustard seeds allow it to crackle. Add ¼ tsp split white urad dal and stir till the dal is golden.Add 2 sprig curry leaf and stir for a few seconds. Turn off the heat and pour over the pazham pulissery.
Nutrition
value
672
calories per serving
40 g Fat7 g Protein70 g Carbs16 g FiberOther

Current Totals

  • Fat
    40g
  • Protein
    7g
  • Carbs
    70g
  • Fiber
    16g

MacroNutrients

  • Carbs
    70g
  • Protein
    7g
  • Fiber
    16g

Fats

  • Fat
    40g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    3mg
  • Vitamin A
    195mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    2mg
  • Phosphorus
    132mg
  • Selenium
    < 1mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp