Current Totals
Fat
12g
Protein
11g
Carbs
27g
Fiber
31g
MacroNutrients
Carbs
27g
Protein
11g
Fiber
31g
Fats
Vitamins & Minerals
Calcium
214mg
Iron
5mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
229mcg
Vitamin B12
< 1mcg
Vitamin C
279mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
182mg
Manganese
5mg
Phosphorus
226mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment