Awesome twosome Recipe

Name: Awesome Twosome Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Mixed vegetable.

4.3

27 Rating -

Rate

Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Awesome twosome Recipe

1/5 cauliflower whole
0.40 Green capsicum
0.40 potatoes big
0.40 onions medium
0.40 tomatoes medium
1.40 garlic buds
50 gram Paneer
0.40 tablespoon Oil
1/5 teaspoon Jeera
1/5 pinch hing
1/10 teaspoon haldi powder
0.30 teaspoon dhania powder
1/5 teaspoon Lal mirch powder
As required Salt
As required Curry leaves for tadka and garnish

Nutrition
value

274

calories per serving

14 g Fat13 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
13g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
13g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
278mg
Iron
2mg
Vitamin A
602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
57mg
Manganese
< 1mg
Phosphorus
244mg
Selenium
13mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter