Awesome Gumbo Recipe
Recipe By instantpotcooking
This awesome instant pot gumbo is one of the best gumbos i have ever had It takes a while to cook, but it is oh so good
4.5
22 Rating -
Rate
1hr 5minstotal
10minsPrep
55minsCook
1hr 5m.total
10m.Prep
55m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Awesome Gumbo Recipe
- As required White rice
- 0.38 cup Water
- 1/4 cup Long grain enriched white rice, rinsed
- 1.50 ounce 2 skinless chicken breasts or shredded rotisserie chicken
- 1/4 pound Raw shrimp
- 1/2-1 Andouille sausage links, sliced
- 1/4 cup Green bell peppers, diced
- 1/4 cup Celery, chopped
- 1/4 cup Yellow onion, diced
- 1/4-1/2 cup Frozen okra chopped
- 1/4 tablespoon Minced garlic
- 1/2 tablespoon Better than bouillon chicken base
- 3.63 ounce 1 can reduced sodium chicken broth
- 1/2 teaspoon Olive oil
- 1 tablespoon Butter
- 1/4 cup Water
- 1 tablespoon All purpose flour
- 0.13 cup Diced tomatoes
- 1/4 Bay leaf
- 1/4 teaspoon Ground basil
- 1/4 teaspoon Cayenne pepper
- 1/4 teaspoon Oregano
- 1/4 tablespoon Creole seasoning
- 0.13 teaspoon Thyme
- 1/4 tablespoon Worcestershire sauce
- As required Salt and pepper to taste
Nutrition
value
value
737
calories per serving
28 g Fat61 g Protein58 g Carbs8 g FiberOther
Current Totals
- Fat28g
- Protein61g
- Carbs58g
- Fiber8g
MacroNutrients
- Carbs58g
- Protein61g
- Fiber8g
Fats
- Fat28g
Vitamins & Minerals
- Calcium178mg
- Iron8mg
- Vitamin A814mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B9100mcg
- Vitamin B122mcg
- Vitamin C72mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus595mg
- Selenium79mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By instantpotcooking