Ingredients for Awesome Green Beans With Kale Recipe
1/2 tablespoon Olive oil
1 Small shallots, chopped
1 Small garlic cloves, chopped
1/4 cup Chopped kale
1 tablespoon Condensed Cream Of Chicken Soup
1/2 tablespoon Sriracha sauce
1/2 tablespoon Cream cheese
1/2 tablespoon Sour cream
1/2 can Cut green beans, drained
Nutrition value
142
calories per serving
11 g Fat5 g Protein5 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
5g
Carbs
5g
Fiber
3g
MacroNutrients
Carbs
5g
Protein
5g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
84mg
Iron
< 1mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
32mg
Manganese
2mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment