Avocado Stuffed With Tuna Salad Recipe

Name: Avocado Stuffed With Tuna Salad Recipe
Total time: 30 min
Yield: 12
Cuisine: Ecuadorian

Recipe By Laylita

Recipe for avocados stuffed with tuna salad made with peas, corn, carrots, hardboiled egg, tomato, parsley, and salsa rosada.

4.2

17 Rating -

Rate

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Avocado Stuffed With Tuna Salad Recipe

0.42 ounce 1 . can of tuna fish
1/25 Small white onion finely chopped
1/25 cup Cooked green peas
1/25 cup Cooked corn
1/25 cup Cooked and diced carrots
0.08 Hardboiled egg diced
0.08 Small tomato seeded and finely chopped
0.08 Hot pepper chopped finely
0.08 cup Salsa rosada
0.08 tablespoon Chopped parsley plus more to garnish
1/2 Ripe but firm avocados
0.08 Juice lemon
1 Lettuce leaves washed
As required Salt and pepper to taste

Nutrition
value

calories per serving

< 1 g Fat5 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
5g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
5g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
21mg
Iron
< 1mg
Vitamin A
364mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
8mg
Vitamin B9
182mcg
Vitamin B12
0mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Laylita