0.17 teaspoon crushed red pepper flakes, or to taste
0.17 cup grated parmesan cheese, plus more for serving
Nutrition value
291
calories per serving
5 g Fat22 g Protein70 g Carbs5 g FiberOther
Current Totals
Fat
5g
Protein
22g
Carbs
70g
Fiber
5g
MacroNutrients
Carbs
70g
Protein
22g
Fiber
5g
Fats
Fat
5g
Vitamins & Minerals
Calcium
307mg
Iron
4mg
Vitamin A
35mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
32mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
350mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment