Avocado Tuna Wrap Recipe

Recipe By Chatelaine

Add ripe avocado (or green beans) and hummus or tzatziki to give this classic wrap a new spin. Get our tuna wrap recipe at chatelaine. Com

4
26 Rating -
Rate
Non Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Avocado Tuna Wrap
plan
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ingredients serve

Ingredients for Avocado Tuna Wrap Recipe

  • 149 milliliter Can tuna , preferably in oil, or salmon
  • 1/2 Lemon
  • 1 tablespoon Mayonnaise
  • 0.13 teaspoon Dried dill , or ground cumin
  • 1 Jan red bell peppers
  • 20821.50 Small red onion , or 1 green onion
  • 1 Jan avocado , or handful of cooked green beans
  • 1 Large whole wheat tortillas
  • 1 tablespoon Sabra hummus , or tzatziki
  • 1.50-2 Lettuce leaves
Nutrition
value
788740
calories per serving
8042 g Fat63840 g Protein92188 g Carbs160599 g FiberOther

Current Totals

  • Fat
    8042g
  • Protein
    63840g
  • Carbs
    92188g
  • Fiber
    160599g

MacroNutrients

  • Carbs
    92188g
  • Protein
    63840g
  • Fiber
    160599g

Fats

  • Fat
    8042g

Vitamins & Minerals

  • Calcium
    959199mg
  • Iron
    95232mg
  • Vitamin A
    21573361mcg
  • Vitamin B1
    925mg
  • Vitamin B2
    1542mg
  • Vitamin B3
    4331mg
  • Vitamin B6
    5463mg
  • Vitamin B9
    1777100mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    839133mg
  • Vitamin E
    24963mg
  • Copper
    4316mcg
  • Magnesium
    2056135mg
  • Manganese
    6782mg
  • Phosphorus
    879943mg
  • Selenium
    160941mcg
  • Zinc
    30511mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Chatelaine