149 milliliter Can tuna , preferably in oil, or salmon
1/2 Lemon
1 tablespoon Mayonnaise
0.13 teaspoon Dried dill , or ground cumin
1 Jan red bell peppers
20821.50 Small red onion , or 1 green onion
1 Jan avocado , or handful of cooked green beans
1 Large whole wheat tortillas
1 tablespoon Sabra hummus , or tzatziki
1.50-2 Lettuce leaves
Nutrition value
788740
calories per serving
8042 g Fat63840 g Protein92188 g Carbs160599 g FiberOther
Current Totals
Fat
8042g
Protein
63840g
Carbs
92188g
Fiber
160599g
MacroNutrients
Carbs
92188g
Protein
63840g
Fiber
160599g
Fats
Fat
8042g
Vitamins & Minerals
Calcium
959199mg
Iron
95232mg
Vitamin A
21573361mcg
Vitamin B1
925mg
Vitamin B2
1542mg
Vitamin B3
4331mg
Vitamin B6
5463mg
Vitamin B9
1777100mcg
Vitamin B12
0mcg
Vitamin C
839133mg
Vitamin E
24963mg
Copper
4316mcg
Magnesium
2056135mg
Manganese
6782mg
Phosphorus
879943mg
Selenium
160941mcg
Zinc
30511mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment