Avocado Tuna Salad Recipe

Recipe By Slurrp

Avocado Tuna Salad is a refreshing and healthy dish that combines the creaminess of avocado with the protein-packed goodness of tuna. This salad is packed with flavor and nutrients, making it a perfect option for a light lunch or dinner. The creamy avocado pairs perfectly with the tangy lemon juice and the crunch of celery and red onion. It's a simple and quick recipe that can be enjoyed on its own or served on a bed of lettuce or whole grain bread.

4.6
11 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
Avocado Tuna Salad
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ingredients serve

Ingredients for Avocado Tuna Salad Recipe

  • 2 Ripe Avocados
  • 2 can Tuna, Drained
  • 1 stalk Celery, Diced
  • 1/4 cup Red Onion, Diced
  • 1 Juice Lemon
  • As required Salt And Pepper To Taste

Directions: Avocado Tuna Salad Recipe

Cooking Directions

  • STEP 1.In a bowl, mash the avocado with a fork until smooth.
  • STEP 2.Add the tuna, celery, red onion, lemon juice, and salt and pepper to taste. Mix well.
  • STEP 3.Serve the avocado tuna salad on its own or on a bed of lettuce or whole grain bread. Enjoy!

Cooking Tips

  • Make sure to use ripe avocados for the creamiest texture.
  • You can add other ingredients like diced tomatoes or chopped cilantro for extra flavor.
  • This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Storage and Serving

  • Store the avocado tuna salad in an airtight container in the refrigerator.
  • Serve chilled and enjoy as a light lunch or dinner.
  • You can also use it as a filling for sandwiches or wraps.
Nutrition
value
375
calories per serving
8 g Fat28 g Protein43 g Carbs22 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    28g
  • Carbs
    43g
  • Fiber
    22g

MacroNutrients

  • Carbs
    43g
  • Protein
    28g
  • Fiber
    22g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    527mg
  • Iron
    8mg
  • Vitamin A
    1445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    2mg
  • Vitamin B9
    246mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    172mg
  • Vitamin E
    31mg
  • Copper
    < 1mcg
  • Magnesium
    166mg
  • Manganese
    1mg
  • Phosphorus
    496mg
  • Selenium
    21mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp