Healthy Avocado Tuna Salad Sushi Bowls Recipe

Recipe By Slurrp

These Healthy Avocado Tuna Salad Sushi Bowls are a delicious and nutritious twist on traditional sushi. Packed with protein from the tuna and healthy fats from the avocado, these bowls are a satisfying and filling meal. The sushi rice is topped with a flavorful tuna salad mixture, creamy avocado slices, and crunchy vegetables. It's a refreshing and light dish that is perfect for lunch or dinner.

4.8
16 Rating -
Rate
11minstotal
10minsPrep
1minsCook
11m.total
10m.Prep
1m.Cook
Healthy Avocado Tuna Salad Sushi Bowls
plan
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ingredients serve

Ingredients for Healthy Avocado Tuna Salad Sushi Bowls Recipe

  • 1/2 cup Sushi Rice
  • 1 can Tuna, Drained
  • 1 tablespoon Mayonnaise
  • 1/2 tablespoon Soy Sauce
  • 1/2 teaspoon Sesame Oil
  • 1/2 tablespoon Lime Juice
  • 1/2 Avocado, Sliced
  • 1/2 Cucumber, Sliced
  • 1/2 Carrot, Julienned
  • as required Sesame Seeds, For Garnish
  • as per your need Nori Strips, For Garnish

Directions: Healthy Avocado Tuna Salad Sushi Bowls Recipe

Cooking Directions

  • STEP 1.Cook the sushi rice according to package instructions and let it cool.
  • STEP 2.In a bowl, mix together the tuna, mayonnaise, soy sauce, sesame oil, and lime juice.
  • STEP 3.Divide the sushi rice into bowls and top with the tuna salad mixture, avocado slices, cucumber, and carrot.
  • STEP 4.Garnish with sesame seeds and nori strips, if desired.
  • STEP 5.Serve immediately and enjoy!

Cooking Tips

  • Make sure to rinse the sushi rice thoroughly before cooking to remove excess starch.
  • You can add other vegetables like radishes or bell peppers for extra crunch and flavor.
  • For a spicy kick, add some sriracha or chili flakes to the tuna salad mixture.

Storage and Serving

  • These sushi bowls are best served fresh and should be eaten immediately.
  • If you have leftovers, store the components separately in airtight containers in the refrigerator.
  • To enjoy the leftovers, simply assemble the bowls again and garnish with fresh toppings.
Nutrition
value
456
calories per serving
8 g Fat29 g Protein65 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    29g
  • Carbs
    65g
  • Fiber
    9g

MacroNutrients

  • Carbs
    65g
  • Protein
    29g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    283mg
  • Iron
    9mg
  • Vitamin A
    221mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    49mg
  • Vitamin B9
    1064mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    59mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    171mg
  • Manganese
    2mg
  • Phosphorus
    447mg
  • Selenium
    19mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp