Avocado Tuna Salad Recipe

Name: Avocado Tuna Salad Recipe
Total time: 15 min
Yield: 3
Cuisine: Mediterranean

Recipe By Cooking Classy

A delicious mayo-free avocado tuna salad made with olive oil. full of bright flavors, a pretty variety of colors, and a nice blend of textures. perfect for lunch or a lazy dinner.

4.6

13 Rating -

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15minstotal

15minsPrep

15m.total

15m.Prep

plan

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Ingredients for Avocado Tuna Salad Recipe

0.67 can Tuna in water, drained well
0.17 cup Diced seeded tomatoes
0.17 cup Diced yellow bell pepper
0.11 cup Chopped red onion, rinsed
0.08 cup Chopped fresh parsley
0.33 Medium avocado, diced
0.67-1 tablespoon Olive oil
0.67 tablespoon Fresh lemon juice
As required Salt and freshly ground black pepper
As required Whole wheat sandwich thins, pita pockets, whole grain bread or romaine lettuce leaves, for serving

Nutrition
value

140

calories per serving

13 g Fat2 g Protein4 g Carbs3 g FiberOther

Current Totals

Fat
13g
Protein
2g
Carbs
4g
Fiber
3g

MacroNutrients

Carbs
4g
Protein
2g
Fiber
3g

Fats

Fat
13g

Vitamins & Minerals

Calcium
52mg
Iron
2mg
Vitamin A
764mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
64mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cooking Classy