This avocado tuna salad is a healthy twist on the classic recipe using creamy avocado & no mayo. easy to make & a perfect healthy & low carb lunch or snack.
1/2 Ripe avocado divided, 1 mashed and 1 cut into small chunks
1/4 tablespoon Fresh parsley, chopped
1/2 teaspoon Dijon mustard
1/2 teaspoon Fresh lemon juice
As required Fine sea salt or pink salt and freshly cracked black pepper, to taste
Nutrition value
171
calories per serving
4 g Fat32 g Protein1 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
32g
Carbs
1g
Fiber
2g
MacroNutrients
Carbs
1g
Protein
32g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
35mg
Iron
3mg
Vitamin A
206mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
87mg
Vitamin B9
1775mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
391mg
Selenium
28mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment