Avocado Tuna Salad Recipe

Recipe By Jo Cooks

This avocado tuna salad is so delicious and loaded with good stuff such as chunks of tuna, avocados, cucumbers and my secret ingredient, sun-dried tomatoes This avocado tuna salad is creamy, full of nutrients and perfect for lunch.

4.7
14 Rating -
Rate
15minstotal
15minsPrep
15m.total
15m.Prep
Avocado Tuna Salad
plan
Bookmark

ingredients serve

Ingredients for Avocado Tuna Salad Recipe

  • 0.33 tablespoon Dijon mustard i used tarragon dijon mustard
  • 0.33 tablespoon Olive oil
  • 0.33 tablespoon Lemon juice freshly squeezed
  • 0.17 tablespoon Italian Seasoning
  • 0.17 teaspoon Sugar granulated
  • 0.08 teaspoon Salt Or To Taste
  • 0.08 teaspoon Pepper or to taste
  • 1/25 cup Mayonnaise
  • 2.50 ounce Canned tuna in water, drained and flaked
  • 0.17 English Cucumber Chopped
  • 0.17 Small Red Onion Chopped
  • 0.17 stalk Celery Chopped
  • 0.08 cup Sun dried tomatoes drained and chopped
  • 0.33 Large avocados peeled, pitted and chopped
Nutrition
value
141
calories per serving
6 g Fat18 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    18g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    33mg
  • Iron
    2mg
  • Vitamin A
    446mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    48mg
  • Vitamin B9
    1001mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    18mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    51mg
  • Manganese
    < 1mg
  • Phosphorus
    228mg
  • Selenium
    17mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Jo Cooks