This avocado tuna salad is so delicious and loaded with good stuff such as chunks of tuna, avocados, cucumbers and my secret ingredient, sun-dried tomatoes This avocado tuna salad is creamy, full of nutrients and perfect for lunch.
0.33 tablespoon Dijon mustard i used tarragon dijon mustard
0.33 tablespoon Olive oil
0.33 tablespoon Lemon juice freshly squeezed
0.17 tablespoon Italian Seasoning
0.17 teaspoon Sugar granulated
0.08 teaspoon Salt Or To Taste
0.08 teaspoon Pepper or to taste
1/25 cup Mayonnaise
2.50 ounce Canned tuna in water, drained and flaked
0.17 English Cucumber Chopped
0.17 Small Red Onion Chopped
0.17 stalk Celery Chopped
0.08 cup Sun dried tomatoes drained and chopped
0.33 Large avocados peeled, pitted and chopped
Nutrition value
141
calories per serving
6 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
18g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
33mg
Iron
2mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
48mg
Vitamin B9
1001mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
228mg
Selenium
17mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment