5 ounce Canned white tuna packed in water, drained
1/2 Avocado
1/4 cup Celery, Diced
0.13 cup Carrots, Diced
0.13 cup Red Onion, Diced
1/2 tablespoon Nonfat plain greek yogurt
1/2 tablespoon Dijon mustard
1/2 tablespoon Lemon juice
Nutrition value
210
calories per serving
5 g Fat37 g Protein5 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
37g
Carbs
5g
Fiber
4g
MacroNutrients
Carbs
5g
Protein
37g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
69mg
Iron
4mg
Vitamin A
994mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
97mg
Vitamin B9
1990mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
< 1mg
Phosphorus
459mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment