Avocado Tuna Mousse Recipe

Recipe By Slurrp

Avocado Tuna Mousse is a creamy and flavorful appetizer that combines the richness of avocado with the savory taste of tuna. This light and refreshing dish is perfect for parties or as a light lunch option. The mousse is easy to make and can be served with crackers, bread, or vegetable sticks. It is a healthy and delicious way to enjoy the goodness of avocado and tuna.

3.9
27 Rating -
Rate
45minstotal
15minsPrep
45m.total
15m.Prep
Avocado Tuna Mousse
plan
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ingredients serve

Ingredients for Avocado Tuna Mousse Recipe

  • 1/2 Ripe Avocados
  • 1/4 can Tuna, Drained
  • 1/4 tablespoon Lemon Juice
  • 1/2 tablespoon Mayonnaise
  • As required Salt To Taste
  • stick Crackers, Bread, Or Vegetable Sticks For Serving

Directions: Avocado Tuna Mousse Recipe

Cooking Directions

  • STEP 1.In a food processor, blend together avocado, tuna, lemon juice, mayonnaise, and salt until smooth.
  • STEP 2.Taste and adjust the seasoning if needed.
  • STEP 3.Transfer the mixture to a serving bowl or individual ramekins.
  • STEP 4.Cover and refrigerate for at least 1 hour to allow the flavors to meld.
  • STEP 5.Serve chilled with crackers, bread, or vegetable sticks.

Cooking Tips

  • Make sure to use ripe avocados for a creamy texture.
  • You can add chopped herbs like cilantro or dill for extra flavor.
  • If you prefer a spicier mousse, add a pinch of cayenne pepper or a few drops of hot sauce.

Storage and Serving

  • Leftover mousse can be stored in an airtight container in the refrigerator for up to 2 days.
  • Before serving, let the mousse come to room temperature for about 10 minutes.
  • Garnish with fresh herbs or a squeeze of lemon juice for an extra pop of flavor.
Nutrition
value
99
calories per serving
< 1 g Fat7 g Protein15 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    7g
  • Carbs
    15g
  • Fiber
    2g

MacroNutrients

  • Carbs
    15g
  • Protein
    7g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    < 1mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    41mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp