“I eat these super-fast wrap sandwiches all summer long. The creamy avocado and sweet tomato are satisfying and fresh tasting. It doesn't get more simple and delicious than this!” —Megan Wisener, Milwaukee, Wisconsin.
1 Flavored tortillas of your choice , room temperature
1 Lettuce leaves
1/2 Medium tomato, thinly sliced
1 tablespoon Shredded Parmesan Cheese
0.13 teaspoon Garlic powder
0.06 teaspoon Salt
0.06 teaspoon Pepper
Nutrition value
87
calories per serving
3 g Fat7 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
7g
Fiber
2g
Fats
Fat
3g
Vitamins & Minerals
Calcium
121mg
Iron
1mg
Vitamin A
678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment