Ingredients for Avocado Tomato and Fried Eggplant Toast with Smoky Mayo Recipe
1/2 Eggplant, cut widthwise
As required Flour, for dredging
As required Olive oil, for frying
1/2 Tomato, sliced
1/2 Avocado sliced
As required Fresh chives, chopped, to taste
2 Slices of bread
1/4 cup Mayo
0.13 teaspoon Liquid smoke
0.13 teaspoon Red wine vinegar
0.13 teaspoon Garlic powder
As required Salt and pepper, to taste
Nutrition value
44
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
3g
Vitamins & Minerals
Calcium
16mg
Iron
< 1mg
Vitamin A
708mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment