Avocado Toast With Egg Arugula & Bacon Recipe
Recipe By EatingWell
In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of german-style rye or seeded multigrain from your favorite bakery. To turn this into a portable breakfast, swap the toast for a whole-wheat english muffin or wrap.
4.3
19 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Avocado Toast With Egg Arugula & Bacon Recipe
- 1/2 Small avocado, mashed
- 1 Slice whole wheat bread, toasted
- pinch Pinch of ground pepper
- 1/2 cup Arugula
- 1 Slice Bacon
- 1/2 teaspoon Extra virgin olive oil
Nutrition
value
value
59
calories per serving
4 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium124mg
- Iron< 1mg
- Vitamin A91mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C13mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus48mg
- Selenium0mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell