1/2-1 tablespoon Small curd low fat cottage cheese
1/2 Strawberry
2 Blueberries
1-1.50 Blackberries
1-1.50 Raspberries
1/2 teaspoon Honey
As required Squeeze of lemon if desired
1/2 Slice bacon cooked
1/2 Large egg
1/2 Slice Cheddar Cheese
As required Pepper
1 Slice eureka! bread
1/4 Avocado chopped or sliced
1/2-1 tablespoon Tomato chopped
1/2 tablespoon Heaping cucumber chopped
1/2 tablespoon Feta
1/2 tablespoon Black or kalmatta olives
dash Fresh garlic minced
As required Salt and pepper
As required Olive oil
1 Slice eureka! bread
1/2 Small handful grape tomatoes halved
0.13 cup Mozzarella Pearls
1/4 cup Balsamic vinegar
1.50-2 Basil leaves
As required Salt and pepper
1/4 cup Avocado sliced
1/4 cup Peppers sliced
0.13 cup Mexican Shredded Cheese
dash Cumin
As required Salt and pepper squeeze of lime
1/2 Slice eureka! bread
1/2 Slice turkey cut in thirds more if desired
1/2 Slice bacon cooked and chopped
Nutrition value
278
calories per serving
22 g Fat9 g Protein9 g Carbs8 g FiberOther
Current Totals
Fat
22g
Protein
9g
Carbs
9g
Fiber
8g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
8g
Fats
Fat
22g
Vitamins & Minerals
Calcium
130mg
Iron
3mg
Vitamin A
902mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
111mcg
Vitamin B12
0mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
171mg
Selenium
13mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment