Avocado Tikki Recipe
Recipe By BonGong
Avocado is a very healthy food with a number of proven health benefits. But eating avocado as is a little challenging to me owing to its buttery yet bland taste. Hence i use it in shakes, dips and salads. Avocado tikki is yet another tasty dish made using primarily avacados.
5
16 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Avocado Tikki Recipe
- 1 Avocados
- 1/4 cup Chopped Onion
- 1 teaspoon Besan or rice flour
- 1 No.s Jalape or green chilis chopped
- 1 teaspoon Chopped coriander leaves
- 1/4 teaspoon Garam Masala
- 1/2 teaspoon Oil
- dash Lemon juice
Nutrition
value
value
45
calories per serving
2 g Fat1 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein1g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium19mg
- Iron2mg
- Vitamin A426mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus20mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By BonGong