Avocado Tahini Dip Recipe

Recipe By PureWow

Susan spungens gorgeous new cookbook, open kitchen, is filled with low-effort yet elegant recipes that we imagine ourselves serving at an impromptu dinner gathering. And while none of us is gathering right now, we can still head to the kitchen and make her avocado tahini dip.

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Avocado Tahini Dip
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ingredients serve

Ingredients for Avocado Tahini Dip Recipe

  • 1/4 Avocados, quartered and cut into large chunks
  • 0.03 cup Tahini
  • 0.06 cup 2% fat plain greek yogurt
  • 0.38 tablespoon Fresh lemon juice
  • 0.13 Small garlic clove, grated
  • 0.09 teaspoon Kosher salt
  • dash Few dashes of green hot sauce
  • 0.06 teaspoon Ground Cumin
  • As required Small handful of fresh cilantro leaves
  • 0.13 tablespoon Toasted Sesame Seeds
  • 0.13 tablespoon Extra virgin olive oil
Nutrition
value
42
calories per serving
3 g Fat< 1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    51mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    4mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    18mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By PureWow