2-3 Tortillas, i like these white corn and wheat tortillas, or homemade tortillas
1/2 cup Black beans, cooked, drained, and rinsed
As required Lime slices, for serving
As required Sea salt and freshly ground black pepper
1/4 cup Whole milk greek yogurt
1/2 Small avocado
1/4 Garlic Clove
1/2 Juice of lime
As required Sea salt and fresh black pepper
1/2 Small avocado, diced
1 Scallions, Diced
As required Crumbled feta or cotija cheese
As required Pickled onions
Nutrition value
194
calories per serving
6 g Fat4 g Protein31 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
4g
Carbs
31g
Fiber
6g
MacroNutrients
Carbs
31g
Protein
4g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
113mg
Iron
1mg
Vitamin A
3984mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment