Avocado Summer Soup Recipe
Recipe By Diabetes Food Hub
This cool and refreshing avocado soup is not only diabetes-friendly, but it's a perfect summer dish after a morning at the farmer's market. Packed with heart healthy fats, it's also a nutrition powerhouse. This recipe from the budget-friendly fresh and local diabetes cookbook, by charles mattocks. To order this cookbook click here.
4.2
23 Rating -
Rate
Non Vegdiet
2hr 10minstotal
2hr Prep
10minsCook
2hr 10m.total
2hr Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Avocado Summer Soup Recipe
- 1/4 tablespoon Light or reduced sodium soy sauce
- 0.19 tablespoon Splenda brown sugar blend
- 0.13 teaspoon Asian hot sauce
- 0.03 teaspoon Black pepper
- 0.13 Nonstick cooking spray
- 0.13 pound Fresh albacore tuna
- 0.13 pound Asparagus
- 0.13 teaspoon Sesame seeds
- 3/4 cup Mixed baby lettuces or mesclun mix
- 0.13 Large red bell pepper
- 0.13 Medium cucumber
- 0.03 cup Rice wine vinegar
- 0.13 tablespoon Splenda brown sugar blend
- 0.13 tablespoon Toasted sesame oil
- 1/100 teaspoon Black pepper
Nutrition
value
value
138
calories per serving
3 g Fat17 g Protein11 g Carbs3 g FiberOther
Current Totals
- Fat3g
- Protein17g
- Carbs11g
- Fiber3g
MacroNutrients
- Carbs11g
- Protein17g
- Fiber3g
Fats
- Fat3g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B639mg
- Vitamin B9826mcg
- Vitamin B12< 1mcg
- Vitamin C27mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium47mg
- Manganese< 1mg
- Phosphorus229mg
- Selenium14mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub