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Avocado spinach creamy dip (american) Recipe

Recipe By Better Butter

A delicious blend of avocado and healthy spinach as a creamy dip for nachos, or whole breads.

3.7
17 Rating -
Rate
Vegdiet
12minstotal
10minsPrep
2minsCook
12m.total
10m.Prep
2m.Cook
Avocado spinach creamy dip (american)
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ingredients serves

serves4
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Ingredients for Avocado spinach creamy dip (american) Recipe

  • 1 tablespoon olive oil
  • 1 avocado flesh scooped out
  • 1 chopped onion
  • 2 bunch small baby spinach washed and dried on a paper towel
  • 4 cloves garlic
  • 4 tablespoon hung yogurt or greek yogurt
  • 1/4 cup Milk
  • 1/2 cup shredded vegan mozzarella cheese or paneer
  • 3 tablespoon Cream Cheese
  • 1 teaspoon red pepper flakes
  • 1 teaspoon Lemon juice
  • 1/2 teaspoon ground pepper
  • As required salt as needed
Nutrition
value
201
calories per serving
13 g Fat9 g Protein11 g Carbs7 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    9g
  • Carbs
    11g
  • Fiber
    7g

MacroNutrients

  • Carbs
    11g
  • Protein
    9g
  • Fiber
    7g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    269mg
  • Iron
    6mg
  • Vitamin A
    3558mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    226mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    52mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    160mg
  • Manganese
    3mg
  • Phosphorus
    151mg
  • Selenium
    12mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter