Ingredients for Avocado & Shrimp Chopped Salad Recipe
1.25 tablespoon Reduced fat sour cream
3/4 tablespoon Grapeseed oil or extra virgin olive oil
3/4 tablespoon Cider vinegar
1/2 tablespoon Chopped Fresh Cilantro
1/4 tablespoon Chopped Fresh Dill
1/4 tablespoon Minced Shallot
1/2 Cloves Garlic, Minced
0.19 teaspoon Dry Mustard
0.06 teaspoon Kosher salt
1/4 pound Raw shrimp, peeled and deveined
1/2 teaspoon Extra virgin olive oil
1/2 teaspoon Finely grated lime zest
0.06 teaspoon Kosher salt
0.06 teaspoon Freshly ground pepper, plus more to taste
1/2 Ears corn, husked
1 cup Chopped Romaine Lettuce
0.19 cup Finely chopped red cabbage
0.19 cup Diced Red Bell Pepper
0.13 cup Diced Red Onion
0.13 cup Assorted cherry tomatoes, chopped
0.13 Fennel bulb, halved again, thinly sliced
1/4 Avocado, Diced
Nutrition value
604
calories per serving
35 g Fat34 g Protein42 g Carbs19 g FiberOther
Current Totals
Fat
35g
Protein
34g
Carbs
42g
Fiber
19g
MacroNutrients
Carbs
42g
Protein
34g
Fiber
19g
Fats
Fat
35g
Vitamins & Minerals
Calcium
663mg
Iron
14mg
Vitamin A
2547mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
129mcg
Vitamin B12
2mcg
Vitamin C
84mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
277mg
Manganese
4mg
Phosphorus
523mg
Selenium
58mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment