1/20 teaspoon A . cayenne pepper more or less depending on your spice tolerance
As required Salt
0.40 tablespoon Veggie oil for cooking
As required Topping
As required Burger buns
0.40-0.60 Tomato slices per 1 burger
1/10 A avocado from mexico per 1 burger
1/10 pinch Mix in a little lemon juice chili powder and dash of cumin with a avocado meat
Nutrition value
312
calories per serving
17 g Fat20 g Protein20 g Carbs6 g FiberOther
Current Totals
Fat
17g
Protein
20g
Carbs
20g
Fiber
6g
MacroNutrients
Carbs
20g
Protein
20g
Fiber
6g
Fats
Fat
17g
Vitamins & Minerals
Calcium
130mg
Iron
4mg
Vitamin A
1478mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
1mcg
Vitamin C
77mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
84mg
Manganese
2mg
Phosphorus
240mg
Selenium
38mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment