Avocado And Sesame Rice Ball Bento Box Recipe

Recipe By Slurrp

This avocado and sesame rice ball bento box is a delicious and nutritious lunch option. The rice balls are made with sushi rice seasoned with sesame oil and filled with creamy avocado. They are then rolled in sesame seeds for added flavor and texture. The bento box also includes a variety of colorful vegetables and a soy-based dipping sauce. This bento box is not only visually appealing but also packed with flavor and nutrients.

4.4
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Rate
Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
Avocado And Sesame Rice Ball Bento Box
plan
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ingredients serve

Ingredients for Avocado And Sesame Rice Ball Bento Box Recipe

  • 1 cup Sushi Rice
  • 1/2 tablespoon Sesame Oil
  • 1/4 teaspoon Salt
  • 1/2 Ripe Avocado, Sliced
  • 1 tablespoon Sesame Seeds
  • as required Assorted Vegetables
  • as needed Soy Based Dipping Sauce

Directions: Avocado And Sesame Rice Ball Bento Box Recipe

Cooking Directions

  • STEP 1.Cook the sushi rice according to package instructions.
  • STEP 2.In a bowl, combine the cooked sushi rice with sesame oil and salt. Mix well.
  • STEP 3.Take a small handful of rice and flatten it in your hand. Place a slice of avocado in the center and shape the rice into a ball around the avocado.
  • STEP 4.Roll the rice ball in sesame seeds until fully coated.
  • STEP 5.Repeat the process with the remaining rice and avocado slices.
  • STEP 6.Arrange the rice balls, along with the vegetables, in a bento box.
  • STEP 7.Serve the avocado and sesame rice ball bento box with the soy-based dipping sauce.

Cooking Tips

  • Wet your hands with water before shaping the rice balls to prevent sticking.
  • Feel free to add other fillings to the rice balls, such as cooked shrimp or cucumber slices.
  • You can also add pickled vegetables or seaweed salad to the bento box for additional flavor.

Storage and Serving

  • Store the rice balls in an airtight container in the refrigerator for up to 2 days.
  • To serve, bring the rice balls to room temperature or gently reheat them in a microwave.
  • Pack the bento box with an ice pack to keep the vegetables fresh and crisp.
Nutrition
value
291
calories per serving
8 g Fat11 g Protein44 g Carbs2 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    11g
  • Carbs
    44g
  • Fiber
    2g

MacroNutrients

  • Carbs
    44g
  • Protein
    11g
  • Fiber
    2g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    78mg
  • Iron
    4mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    185mg
  • Selenium
    21mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp